Your 2025 Cold and Flu Readiness Guide

At Included Health, we’re here to help you stay ahead of the sore throats, sniffles, and fevers that come along with the colder months. From expert treatment advice to high-quality care, we’re with you every step of the way.

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Follow some practical tips to keep healthy.

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Avoid touching your face.

And wash your hands frequently for 20 seconds.

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Keep surfaces clean.

Wipe down common areas with disinfectant.

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Wear a mask.

Especially if you’re worried about the spread of COVID.

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Get vaccinated.

Flu vaccines can lower your risk of getting sick.

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Connect to high-quality care.

The Care Team can find you the right doctor if you start feeling under the weather. 

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Practice etiquette

Always cough or sneeze into your elbow to contain the spread of germs.

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Get ready for holiday travels.

  • Wear a face mask.
  • Wash your hands.
  • Be mindful of what you’re touching.
  • Stay hydrated.
  • Brush your teeth.
  • Disinfectant wipes
  • Hand sanitizer
  • Thermometer
  • Over-the-counter medications
  • Rapid COVID tests

Watch our video to learn how to book a virtual visit.

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Starting to feel sick?

Here's what you should do in the first 24 hours.

  • Don’t overexert yourself and rest up.
  • Take over-the-counter medication.
  • Stay bundled up and keep warm.
  • Get enough sleep to let your body recover.
  • Make sure to drink plenty of fluids.
  • Find a doctor
  • Confirm your 
pharmacy
  • See a doctor
Find a doctor near you or online
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Cold & Flu Symptom Checker

1. 
What are your primary symptoms?

Runny or stuffy nose, sneezing, and a mild sore throat.

High fever, intense body aches, and chills

Dry cough, chest congestion, and headache.

A combination of many of the above, and they are making me feel miserable.

2. 
How would you describe the severity of your symptoms?

Mild. I can still go about my day normally.

Moderate. I feel unwell and it's difficult to focus.

Severe. I am confined to bed and feel miserable.

They are improving after starting to feel unwell a few days ago.

3. 
How long have you been experiencing these symptoms?

Less than 24 hours.

1 to 3 days.

4 to 7 days.

More than a week, and they seem to be getting worse.

4. 
Are you experiencing any of the following serious symptoms?

No, just the ones I've already mentioned.

Severe pain (headache, earache, or sore throat) or trouble keeping food down.

A high fever ( or higher), difficulty breathing, or a stiff neck.

My symptoms are getting worse instead of better, or they have returned after being gone for a few days.

Your healthcare vibe

The Proactive Planner:

  • You're on top of your health! Your symptoms are mild or you're simply being cautious.

  • Virtual Care Suggestions: Virtual care can help you with proactive advice. An Included Health board-certified provider can offer guidance on over-the-counter remedies, hydration strategies, and preventative tips to avoid getting sicker.

The Ailing Achiever: 

  • It sounds like you're in the thick of a classic cold or flu. Your symptoms are uncomfortable but likely manageable at home.

  • Virtual Care Suggestions: An online visit with a virtual care provider is a great option. They can give you a diagnosis, recommend a treatment plan, and even provide a doctor's note for work or school without you having to leave your couch.

The Weathered Warrior:

  • You've been battling this for a while, and it's taking a toll. It may be time for a more direct plan of action.

  • Virtual Care Suggestions: You should connect with an Included Health virtual care provider as soon as possible. They can assess your symptoms in real-time and provide prescriptions if necessary. They can also help you determine if you need to be seen in person at an urgent care or clinic. Log into the app to get started.

The Serious Symptomer:

  • Your symptoms indicate a potentially more serious issue that needs immediate attention. Symptoms like a high fever, difficulty breathing, severe pain, or confusion warrant a doctor's visit.

  • Virtual Care Suggestions: While virtual care can't replace an in-person visit for serious conditions, it can be a critical first step. An Included Health board-certified clinician can rapidly evaluate your situation and advise you on whether you need to head to an urgent care clinic or the emergency room for hands-on care. Same-day prescriptions are also available to assist in your road to recovery.

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Looking for more help?

Reach out to the Included Health Care Team 24/7. They’ll connect you to in-network providers who can help manage your symptoms, find a local clinic or pharmacy for flu vaccinations, and more. 

Log in to the app to message the Care Team