Cold and Flu Member Guide - EMO

Your 2025 Cold and Flu Readiness Guide

At Included Health, we’re here to help you stay ahead of the sore throats, sniffles, and fevers that come along with the colder months. From expert treatment advice to high-quality care, we’re with you every step of the way.

Get care now Member guide

Follow some practical tips to keep healthy.

Avoid touching your face.

And wash your hands frequently for 20 seconds.

Keep surfaces clean.

Wipe down common areas with disinfectant.

Wear a mask.

Especially if you’re worried about the spread of COVID.

Get vaccinated.

Flu vaccines can lower your risk of getting sick.

Connect to high-quality care.

The Care Team can find you the right doctor if you start feeling under the weather.

Stay home when sick

Avoid contact with other people if you’re managing cold or flu symptoms.

man sneezing and coughing with flu while sitting in a car with a woman.

Get ready for holiday travels.

Wear a face mask.
Wash your hands.
Be mindful of what you’re touching.
Stay hydrated.
Brush your teeth.

Disinfectant wipes
Hand sanitizer
Thermometer
Over-the-counter medications
Rapid COVID tests

sick couple sitting in bed using Included Health doctor for cold and flu treatment.

Starting to feel sick?

Here's what you should do in the first 24 hours.

Don’t overexert yourself and rest up.
Take over-the-counter medication.
Stay bundled up and keep warm.
Get enough sleep to let your body recover.
Make sure to drink plenty of fluids.
Find a doctor
Confirm your  pharmacy
See a doctor

Find a doctor near you or online

contact the Included Health Care Team image and illustration

Looking for more help?

Reach out to the Included Health Care Team 24/7. They’ll connect you to in-network providers who can help manage your symptoms, find a local clinic or pharmacy for flu vaccinations, and more.